The chocolate cream is prepared by blending soaked chia seeds with chocolate using a double boiler method. The chia seeds contribute high fiber content and create a creamy texture similar to heavy cream. The cake is a low-fat chocolate cake made with yogurt and egg whites, reducing fat while maintaining a moist texture. Poppy seeds are added to enhance fiber content and provide additional nutrients. One serving (one cup) contains approximately 5g of fiber and 250 calories. For comparison, one stalk of broccoli contains about 3.9g of fiber.
The chocolate cream is prepared by blending soaked chia seeds with chocolate using a double boiler method. The chia seeds contribute high fiber content and create a creamy texture similar to heavy cream. The cake is a low-fat chocolate cake made with yogurt and egg whites, reducing fat while maintaining a moist texture. Poppy seeds are added to enhance fiber content and provide additional nutrients. One serving (one cup) contains approximately 5g of fiber and 250 calories. For comparison, one stalk of broccoli contains about 3.9g of fiber.